Adult Programs

Adult Program Schedule – 2021-22 Indoor Season (Oct-Apr)
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Our clinics are designed to challenge both the body and mind, by offering an even distribution of drill-based instruction AND doubles match play. Our pros will have you moving like never before with foot-work based drills and cardio tennis based games, prior to match play.

To reserve your spot in an adult group clinic, please call 718-665-4684 or email reservations@stadiumtennisnyc.com.

Cardio Tennis is a USTA endorsed program that provides calorie melting levels of cardiovascular activity through fun and challenging on-court tennis drills and games.

With the added excitement of heart-pumping music, our certified tennis pros will move you around the court and work you out in ways you never thought possible. They combine their most popular drills and games with constant footwork movements, from warm-up to cool down, to give you the best workout possible.

Cardio Tennis is primarily a cardio workout – so ANYONE can join in on the fun and get the maximum benefits from this program. Whether you are a beginner or advanced player, Gotham Tennis Academy has a Cardio Tennis Class for you.

To reserve your spot in a cardio tennis class, please call 718-665-4684 or email reservations@stadiumtennisnyc.com.

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